Well-Being Training

Workshop

Well-being is necessary for mental and physical health,
optimal brain health, and healthy relationships

Health and wellbeing programmes are increasingly seen as an indicator of a caring and responsible employer, supported by growing evidence that an employee’s health and wellbeing is linked to increased engagement, loyalty, productivity and reduced absenteeism/presenteeism.

Charlotte FrostBenefits and wellbeing manager, Schroders (REBA Employee Wellbeing Research 2017)

Well-Being Training Workshop

Well-being training workshop, tailored to each group and the specific issues they face whether attendees are sales staff, service staff, line managers, students or teachers.

Workshop attendees learn science-backed insights and strategies for boosting well-being immediately and for maintaining well-being over the long-term, including those shared in my published self-help books, Resilient Me and Anxiety Free and with coaching clients including CEO’s, managing directors, small business owners, police staff, doctors, housewives, corporate executives, counsellors, a renowned scientist, NHS staff, solicitors, and many more.

Research demonstrates our thinking patterns are linked to anxiety disorders and mood disorders (e.g. depression) and research also demonstrates that positive emotional states are linked to better problem-solving, positive relationships, resilience, and flourishing. In this well-being training workshop, attendees learn methods for healthy thinking habits, emotion regulation, healthier social media use, and self-care including exercise, good sleep and nutrition for mental health, well-being, problem-solving, relationship-building, and more.

Preventative and proactive solutions are covered to help individuals take charge of their well-being.

Workshop length = 2 hours

Training Outcomes

  • Increase well-being
  • Reduce sick days
  • Reduce conflict
  • Improve relationships
  • Raise team morale
  • Improve team synergy
  • Increase engagement
  • Increase productivity
  • Increase loyalty
  • Increase compassion
  • Improve mental clarity
  • Improve mental focus
  • Regulate emotions quickly
  • Improve well-being outside of work
  • Create a healthier work environment
Resolve Anxiety Amongst Your Staff Or Students With Interactive Training

2 Hour Workshop On-Site

£ POA

Per Month
  • Training for up to 20 people
  • All handouts included
  • Feedback if desired
  • Travel within Greater Manchester
  • Travel within East Cheshire
  • Additional fees for distant travel
  • Additional fees for larger groups
Book Now

2 Hour Workshop Off-Site

£ POA

Per Month
  • Training for up to 20 people
  • All handouts included
  • Feedback if desired
  • Travel within Greater Manchester
  • Travel within East Cheshire
  • Additional fees for distant travel
  • Additional fees for larger groups
Book Now

“Sam writes in a magnificently straight forward and easy to understand manner. However the content is comprehensive and fresh and penetrating. Most important I found her principles and insights simple to apply on a daily basis...I cannot recommend this book highly enough. I have read many "self improvement" books over the years but this is in a league of its own.”

Margaret