During this resolving anxiety workshop, attendees will learn a simple formula for resolving anxiety every time it shows up, as well as numerous easy science-backed strategies for soothing their anxiety symptoms whenever they appear, both in the workplace or educational setting, and outside.
In my recently published self-help book, Anxiety Free, I share how I have helped my clients to resolve anxiety no matter how short or long-lived their experience of anxiety has been. Anxiety exists to serve us but when we don’t heed its warning or let it overrun our life, we can feel bewildered, out of control, scared and stifled by it. Workshop attendees will learn how to use anxiety as the alerting system it is, which methods don’t work, why anxiety drugs can’t possibly resolve the anxiety completely, aside from their dangerous side effects, and learn how to resolve their anxiety, whatever the cause, every single time it appears.
When people feel calm and happy, they perform better and take fewer sick days, whether service staff, sales staff, directors, line managers, students or teachers.
Preventative and proactive research-based solutions are covered to help ensure the individuals take charge of their anxiety and well-being and any issues they encounter.
Workshop content is, as always, tailored to the common issues the attending group is likely to encounter, whether high school students, teachers, service staff, line managers, or whomever.
Workshop length = 2 hours