Resolve Anxiety

Workshop

Resolving anxiety every time it occurs
enables well-being, mental health and improved productivity

Health and wellbeing programmes are increasingly seen as an indicator of a caring and responsible employer, supported by growing evidence that an employee’s health and wellbeing is linked to increased engagement, loyalty, productivity and reduced absenteeism/presenteeism.

Charlotte FrostBenefits and wellbeing manager, Schroders (REBA Employee Wellbeing Research 2017)

Resolve Anxiety Workshop

During this resolving anxiety workshop, attendees will learn a simple formula for resolving anxiety every time it shows up, as well as numerous easy science-backed strategies for soothing their anxiety symptoms whenever they appear, both in the workplace or educational setting, and outside.

In my recently published self-help book, Anxiety Free, I share how I have helped my clients to resolve anxiety no matter how short or long-lived their experience of anxiety has been. Anxiety exists to serve us but when we don’t heed its warning or let it overrun our life, we can feel bewildered, out of control, scared and stifled by it. Workshop attendees will learn how to use anxiety as the alerting system it is, which methods don’t work, why anxiety drugs can’t possibly resolve the anxiety completely, aside from their dangerous side effects, and learn how to resolve their anxiety, whatever the cause, every single time it appears.

When people feel calm and happy, they perform better and take fewer sick days, whether service staff, sales staff, directors, line managers, students or teachers.

Preventative and proactive research-based solutions are covered to help ensure the individuals take charge of their anxiety and well-being and any issues they encounter.

Workshop content is, as always, tailored to the common issues the attending group is likely to encounter, whether high school students, teachers, service staff, line managers, or whomever.

Workshop length = 2 hours

Training Outcomes

  • Resolve anxiety
  • Prevent anxiety
  • Increase well-being
  • Increase productivity
  • Increase engagement
  • Reduce sick days
  • Regulate emotions quickly
  • Improve mental clarity
  • Improve mental focus
  • Improve problem solving
  • Improve working relationships
  • Create a solution-focused attitude
Resolve Anxiety In Your Staff Or Students With Interactive Training

2 Hour Workshop On-Site

£ POA

Per Month
  • Training for up to 20 people
  • All handouts included
  • Feedback if desired
  • Travel within Greater Manchester
  • Travel within East Cheshire
  • Additional fees for distant travel
  • Additional fees for larger groups
Book Now

2 Hour Workshop Off-Site

£ POA

Per Month
  • Training for up to 20 people
  • All handouts included
  • Feedback if desired
  • Travel within Greater Manchester
  • Travel within East Cheshire
  • Additional fees for distant travel
  • Additional fees for larger groups
Book Now