Resilience Training

Workshop

Resilience is necessary for overcoming challenges
and maintaining good mental health

Health and wellbeing programmes are increasingly seen as an indicator of a caring and responsible employer, supported by growing evidence that an employee’s health and wellbeing is linked to increased engagement, loyalty, productivity and reduced absenteeism/presenteeism.

Charlotte FrostBenefits and wellbeing manager, Schroders (REBA Employee Wellbeing Research 2017)

Resilience Training Workshop

Resilience training workshop content tailored to each group and the specific issues they face whether attendees are sales staff, service staff, line managers, students or teachers. Attendees will learn a simple formula for resilience, as well as resilience strengthening habits.

As the author of the popular published self-help book, Resilient Me: How To Worry Less And Achieve More, attendees will receive training based on science-backed strategies that I have used with big success time and time again.

Research demonstrates that we face challenges more resiliently when we are already in a positive emotional state beforehand, therefore, attendees will be given numerous techniques for managing their mental health and well-being both during the work/school day and during their personal life. This includes methods for emotion regulation, problem-solving, goal-setting, intuitive decision making, relationship-building, and more.

Preventative and proactive solutions are covered to help individuals take charge of challenges and their mental health and well-being.

Workshop length = 3 hours

Training Outcomes

  • Increase resilience
  • Increase well-being
  • Increase engagement
  • Increase productivity
  • Increase loyalty
  • Reduce sick days
  • Regulate emotions quickly
  • Improve mental clarity
  • Improve mental focus
  • Improve problem solving
  • Improve decision making
  • Improve working relationships
  • Create a compassionate working or studying environment
  • Create a solution-focused attitude
  • Create a goal-focused attitude
Build Resilience In Your Staff Or Students With Interactive Training

3 Hour Workshop On-Site

£ POA

Per Month
  • Training for up to 20 people
  • All handouts included
  • Feedback if desired
  • Travel within Greater Manchester
  • Travel within East Cheshire
  • Additional fees for distant travel
  • Additional fees for larger groups
Book Now

3 Hour Workshop Off-Site

£ POA

Per Month
  • Training for up to 20 people
  • All handouts included
  • Feedback if desired
  • Travel within Greater Manchester
  • Travel within East Cheshire
  • Additional fees for distant travel
  • Additional fees for larger groups
Book Now

“Sam writes in a magnificently straight forward and easy to understand manner. However the content is comprehensive and fresh and penetrating. Most important I found her principles and insights simple to apply on a daily basis...I cannot recommend this book highly enough. I have read many "self improvement" books over the years but this is in a league of its own.”

Margaret