Resilience,

Mental Health &

Well-Being Training

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There For You

Off-the-shelf and tailored training, workshops and coaching.

Everyone Benefits

Health and well-being linked to increased productivity and fewer sick days.

Expert Insights

Leading UK coach, resilience and anxiety author, BBC contributor.

Research-Led

Science-based, solution-focused, tried and tested approach.

Mental Health Matters

Supercharge Engagement, Productivity, Loyalty And Results

Create happy, healthy, resilient people for a thriving workplace or school.

During interactive training, I share science-backed strategies for maintaining resilience and good mental health, methods I have used with repeat success with coaching clients and also share in my two popular books, 'Resilient Me: How To Worry Less And Achieve More' and 'Anxiety Free: How To Trust Yourself And Feel Calm'.

Our Mission

Transform People's Lives Quickly With Science And Simplicity.

When people understand how their brain and body function, and why - based on research and common sense - they can achieve seeming miracles in their life in astoundingly little time!

A Little Of My Story

Born To Help People With A Fresh, Intuitive Approach.

A unique voice combined with quick and lasting results for coaching clients led to me being sought as an expert and psychologist for big brands and media, becoming a BBC contributor, and landing a three-book deal with one of the world's 'big five publishers'. I love helping people and knew I wanted to spend my life doing so.

See My Story

I Make Maintaining Resilience And Well-Being, Simple.

Stress, resilience, mental health and well-being training and interactive workshops, off-the-shelf and tailored options, on-site or off-site, and coaching, mediation, and consultancy. For staff, line managers, students, or directors.

Resilience Training Workshop

On-site or off-site

Workshop length = 3 hours

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Well-Being Training

On-site or off-site

Workshop length = 2 hours

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Resolving Anxiety Workshop

On-site or off-site

Workshop length = 2 hours

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Building Better Relationships

On-site or off-site

Workshop length = 2 hours

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Tailored Training

On-site or off-site

Workshop length = as required and desired

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Coaching Clinic

On-site or off-site

Workshop length = as required and desired

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Get In Touch

Contact Me For More Information On Resilience, Mental Health & Well-Being Training

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