There For You
Off-the-shelf and tailored training, workshops and coaching.
Health and well-being linked to increased productivity and fewer sick days.
Leading UK coach, resilience and anxiety author, BBC contributor.
Science-based, solution-focused, tried and tested approach.
Mental Health Matters
Supercharge Engagement, Productivity, Loyalty And Results
Create happy, healthy, resilient people for a thriving workplace or school.
During interactive training, I share science-backed strategies for maintaining resilience and good mental health, methods I have used with repeat success with coaching clients and also share in my two popular books, 'Resilient Me: How To Worry Less And Achieve More' and 'Anxiety Free: How To Trust Yourself And Feel Calm'.
Transform People's Lives Quickly With Science And Simplicity.
When people understand how their brain and body function, and why - based on research and common sense - they can achieve seeming miracles in their life in astoundingly little time!
A Little Of My Story
Born To Help People With A Fresh, Intuitive Approach.
A unique voice combined with quick and lasting results for coaching clients led to me being sought as an expert and psychologist for big brands and media, becoming a BBC contributor, and landing a three-book deal with one of the world's 'big five publishers'. I love helping people and knew I wanted to spend my life doing so.See My Story
I Make Maintaining Resilience And Well-Being, Simple.
Stress, resilience, mental health and well-being training and interactive workshops, off-the-shelf and tailored options, on-site or off-site, and coaching, mediation, and consultancy. For staff, line managers, students, or directors.